2019 Stronger Every Day | Arms 1

by edward-iffen

Settings

lbskgs

Summary

November 15th, 2019
1 h
50 sets, 440 reps
25221.43 lbs

1. 1-1. Barbell Curl

Set 1: 15 x 2.2 lbs
Set 2: 10 x 22.05 lbs
Set 3: 7 x 22.05 lbs
Set 4: 5 x 44.09 lbs
Set 5: 5 x 44.09 lbs

Total: 848.78 lbs

2. 1-2. Close grip bench press

Set 1: 15 x 2.2 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2502.25 lbs

3. 2-1. Single Arm Spider Curl

Set 1: 12 x 22.05 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1069.24 lbs

4. 2-2. Overhead DB Tricep Extension

Set 1: 12 x 49.6 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 2469.18 lbs

5. 3-1. Preacher Curl

Set 1: 12 x 33.07 lbs
Set 2: 7 x 44.09 lbs
Set 3: 4 x 44.09 lbs
Set 4: 2 x 55.12 lbs
Set 5: 3 x 55.12 lbs

Total: 1157.43 lbs

6. 3-2. Cable Straight Bar Push Down

Set 1: 12 x 35.83 lbs
Set 2: 10 x 52.36 lbs
Set 3: 8 x 57.87 lbs
Set 4: 8 x 63.38 lbs
Set 5: 8 x 63.38 lbs

Total: 2430.6 lbs

7. 4-1. Cable Rope Hammer Curl

Set 1: 12 x 35.83 lbs
Set 2: 10 x 41.34 lbs
Set 3: 8 x 46.85 lbs
Set 4: 11 x 52.36 lbs
Set 5: 8 x 52.36 lbs

Total: 2212.89 lbs

8. 4-2. Cable Rope Overhead Tricep Extension

Set 1: 7 x 35.83 lbs
Set 2: 8 x 35.83 lbs
Set 3: 8 x 35.83 lbs
Set 4: 9 x 35.83 lbs
Set 5: 8 x 35.83 lbs

Total: 1433 lbs

9. 5-1. EZ Bar Reverse Grip Curl

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 6 x 66.14 lbs

Total: 2028.25 lbs

10. 5-2. Bar Dips

Set 1: 14 x 149.91 lbs
Set 2: 9 x 74.96 lbs
Set 3: 12 x 149.91 lbs
Set 4: 7 x 74.96 lbs
Set 5: 12 x 149.91 lbs
Set 6: 6 x 74.96 lbs
Set 7: 9 x 149.91 lbs
Set 8: 5 x 74.96 lbs

Total: 9069.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined