2019 Stronger Every Day | Back 1

by edward-iffen

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Summary

  • event_availableNovember 15th, 2019
  • schedule1 h
  • equalizer40 sets,  349 reps
  • fitness_center14180.3 lbs

1. Wide Grip Machine Pull Down

  • Set 1: 15 x 22.68 lbs
  • Set 2: 10 x 27.73 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 6 x 36.29 lbs
  • Set 5: 6 x 32.89 lbs
  • Set 6: 4 x 36.29 lbs
  • Set 7: 11 x 31.75 lbs

Total: 1817.2 lbs

2. Barbell T Bar Pull

  • Set 1: 15 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 8 x 34.02 lbs

Total: 1440.16 lbs

3. Reverse Grip Lat Pull Down

  • Set 1: 12 x 16.44 lbs
  • Set 2: 10 x 18.71 lbs
  • Set 3: 8 x 22.11 lbs
  • Set 4: 6 x 28.92 lbs

Total: 734.82 lbs

4. Barbell Bent Over Rows

  • Set 1: 10 x 0.45 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs
  • Set 5: 4 x 27.22 lbs
  • Set 6: 10 x 13.61 lbs

Total: 730.28 lbs

5. DB Straight Leg Dead Lifts

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 10 x 9.07 lbs

Total: 478.54 lbs

6. Cable Rope Straight Arm Pull Downs (FST-7)

  • Set 1: 12 x 7.37 lbs
  • Set 2: 12 x 7.37 lbs
  • Set 3: 12 x 7.37 lbs
  • Set 4: 12 x 6.24 lbs
  • Set 5: 12 x 6.24 lbs
  • Set 6: 11 x 6.24 lbs
  • Set 7: 12 x 6.24 lbs

Total: 558.49 lbs

7. BW Pull Up (Wide, Pro, 30 Sec)

  • Set 1: 5 x 30.57 lbs
  • Set 2: 2 x 30.57 lbs
  • Set 3: 2 x 30.57 lbs

Total: 275.15 lbs

8. BW Pull Up (Narrow, Neutral, 30 Sec)

  • Set 1: 5 x 30.57 lbs
  • Set 2: 4 x 30.57 lbs
  • Set 3: 4 x 30.57 lbs

Total: 397.44 lbs