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2019 Stronger Every Day | Back 1

by edward-iffen

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Summary

  • event_availableNovember 9th, 2019
  • schedule1 h
  • equalizer40 sets,  325 reps
  • fitness_center28911.42 lbs

1. Wide Grip Machine Pull Down

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 4 x 198.42 lbs
  • Set 6: 4 x 198.42 lbs
  • Set 7: 11 x 154.32 lbs

Total: 8730.31 lbs

2. Barbell T Bar Pull

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 154.32 lbs

Total: 6172.94 lbs

3. Reverse Grip Lat Pull Down

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 5 x 132.28 lbs

Total: 3351.03 lbs

4. Barbell Bent Over Rows

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 4 x 110.23 lbs
  • Set 6: 10 x 88.18 lbs

Total: 3593.53 lbs

5. DB Straight Leg Dead Lifts

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 8 x 57.32 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 10 x 39.68 lbs

Total: 2147.3 lbs

6. Cable Rope Straight Arm Pull Downs (FST-7)

  • Set 1: 12 x 32.41 lbs
  • Set 2: 12 x 32.41 lbs
  • Set 3: 9 x 32.41 lbs
  • Set 4: 7 x 32.41 lbs
  • Set 5: 7 x 32.41 lbs
  • Set 6: 6 x 32.41 lbs
  • Set 7: 7 x 32.41 lbs

Total: 1944.48 lbs

7. BW Pull Up (Wide, Pro, 30 Sec)

  • Set 1: 5 x 148.59 lbs
  • Set 2: 2 x 148.59 lbs
  • Set 3: 2 x 148.59 lbs

Total: 1337.32 lbs

8. BW Pull Up (Narrow, Neutral, 30 Sec)

  • Set 1: 5 x 148.59 lbs
  • Set 2: 3 x 148.59 lbs
  • Set 3: 3 x 148.59 lbs

Total: 1634.51 lbs