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2019 Stronger Every Day | Back 1

by edward-iffen

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Summary

  • event_availableDecember 1st, 2019
  • schedule1 h
  • equalizer42 sets,  347 reps
  • fitness_center30518.37 lbs

1. Wide Grip Machine Pull Down

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs
  • Set 6: 4 x 154.32 lbs
  • Set 7: 10 x 132.28 lbs

Total: 7650.04 lbs

2. Barbell T Bar Pull

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 6448.52 lbs

3. Reverse Grip Lat Pull Down

  • Set 1: 12 x 90.94 lbs
  • Set 2: 10 x 107.48 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3929.74 lbs

4. Barbell Bent Over Rows

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 4 x 132.28 lbs
  • Set 6: 10 x 66.14 lbs

Total: 4276.97 lbs

5. DB Straight Leg Dead Lifts

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 70.55 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2347.92 lbs

6. Cable Rope Straight Arm Pull Downs (FST-7)

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 12 x 30.31 lbs
  • Set 5: 12 x 30.31 lbs
  • Set 6: 12 x 30.31 lbs
  • Set 7: 12 x 30.31 lbs

Total: 2744.76 lbs

7. BW Pull Up (Wide, Pro, 30 Sec)

  • Set 1: 5 x 148.59 lbs
  • Set 2: 2 x 148.59 lbs
  • Set 3: 2 x 148.59 lbs
  • Set 4: 3 x 148.59 lbs
  • Set 5: 2 x 148.59 lbs

Total: 2080.28 lbs

8. BW Pull Up (Narrow, Neutral, 30 Sec)

  • Set 1: 3 x 148.59 lbs
  • Set 2: 2 x 148.59 lbs
  • Set 3: 2 x 148.59 lbs

Total: 1040.14 lbs