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2019 Stronger Every Day | LegAbs

by edward-iffen

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Summary

  • event_availableMarch 3rd, 2020
  • schedule73 h
  • equalizer17 sets,  145 reps
  • fitness_center15597.71 lbs

1. Double Leg Extensions

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 103.62 lbs
  • Set 3: 10 x 119.05 lbs
  • Set 4: 10 x 134.48 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 4 x 165.35 lbs
  • Set 7: 4 x 180.78 lbs
  • Set 8: 1 x 180.78 lbs

Total: 7672.09 lbs

2. Hamstring Machine Curl

  • Set 1: 10 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 4 x 180.78 lbs

Total: 5584.31 lbs

3. Barbell Squat

  • Set 1: 12 x 2.2 lbs

Total: 26.46 lbs

4. Wide Stance Squat with Dumbbell

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2314.85 lbs