2019 Stronger Every Day | LegAbs

by edward-iffen

Settings

lbskgs

Summary

December 15th, 2019
1 h
32 sets, NaN reps
NaN lbs

1. Double Leg Extensions

Set 1: 20 x 77.16 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 126.77 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 176.37 lbs
Set 6: 6 x 209.44 lbs
Set 7: 4 x 159.84 lbs
Set 8: 8 x 110.23 lbs

Total: 10692.42 lbs

2. Barbell Squat

Set 1: 10 x 2.2 lbs
Set 2: 10 x 44.09 lbs
Set 3: 6 x 88.18 lbs
Set 4: 3 x 88.18 lbs

Total: 1256.63 lbs

3. Leg Press

Set 1: 12 x 126.77 lbs
Set 2: null x 209.44 lbs

Total: NaN lbs

4. Decline Abs Crunch

Set 1: 20 x 2.2 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 6 x 44.09 lbs
Set 5: 5 x 55.12 lbs
Set 6: 2 x 55.12 lbs
Set 7: 3 x 33.07 lbs
Set 8: 10 x 2.2 lbs

Total: 1410.96 lbs

5. Lower Abs V Lift Up

Set 1: 20 x 2.2 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 22.05 lbs
Set 4: 6 x 27.56 lbs
Set 5: 4 x 33.07 lbs
Set 6: 7 x 22.05 lbs
Set 7: 8 x 16.53 lbs

Total: 1047.2 lbs

6. Decline Abs Twist

Set 1: 10 x 22.05 lbs
Set 2: 8 x 33.07 lbs
Set 3: 10 x 44.09 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined