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2019 Stronger Every Day | LegAbs

by edward-iffen

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Summary

  • event_availableMarch 10th, 2020
  • schedule1 h
  • equalizer24 sets,  288 reps
  • fitness_center19600.2 lbs

1. Double Leg Extensions

  • Set 1: 15 x 93.7 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 159.84 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 184.64 lbs

Total: 7925.62 lbs

2. Hamstring Machine Curl

  • Set 1: 15 x 93.7 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 126.77 lbs

Total: 4844.66 lbs

3. Wide Stance Squat with Dumbbell

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2314.85 lbs

4. Standing Cable Crunch Down

  • Set 1: 20 x 46.85 lbs
  • Set 2: 20 x 52.36 lbs
  • Set 3: 20 x 52.36 lbs
  • Set 4: 12 x 57.87 lbs

Total: 3725.81 lbs

5. Decline Abs Twist

  • Set 1: 20 x 2.2 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 10 x 17.64 lbs

Total: 683.43 lbs

6. Decline Abs Crunch

  • Set 1: 8 x 2.2 lbs
  • Set 2: 4 x 22.05 lbs

Total: 105.82 lbs