Sign In
Englishexpand_more

2019 Stronger Every Day | LegAbs

by edward-iffen

Settings

List View

Summary

  • event_availableDecember 20th, 2019
  • schedule18 h
  • equalizer22 sets,  326 reps
  • fitness_center14330.05 lbs

1. Double Leg Extensions

  • Set 1: 20 x 77.16 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 126.77 lbs
  • Set 5: 10 x 93.7 lbs
  • Set 6: 10 x 93.7 lbs
  • Set 7: 10 x 93.7 lbs
  • Set 8: 10 x 93.7 lbs
  • Set 9: 8 x 176.37 lbs

Total: 10008.99 lbs

2. Barbell Squat

  • Set 1: 15 x 2.2 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 66.14 lbs

Total: 1223.57 lbs

3. Decline Abs Crunch

  • Set 1: 20 x 2.2 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 2.2 lbs
  • Set 5: 10 x 39.68 lbs
  • Set 6: 10 x 66.14 lbs
  • Set 7: 15 x 2.2 lbs
  • Set 8: 10 x 44.09 lbs

Total: 2921.12 lbs

4. Lower Abs V Lift Up

  • Set 1: 80 x 2.2 lbs

Total: 176.37 lbs