2019 Stronger Every Day | LegAbs

by edward-iffen

Settings

lbskgs

Summary

January 15th, 2020
1 h
22 sets, 278 reps
22947.37 lbs

1. Double Leg Extensions

Set 1: 10 x 85.43 lbs
Set 2: 10 x 101.96 lbs
Set 3: 10 x 118.5 lbs
Set 4: 10 x 151.57 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 192.9 lbs
Set 8: 8 x 192.9 lbs
Set 9: 3 x 201.17 lbs
Set 10: 8 x 209.44 lbs

Total: 13853.3 lbs

2. Hamstring Machine Curl

Set 1: 20 x 60.63 lbs
Set 2: 20 x 85.43 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 143.3 lbs
Set 5: 10 x 176.37 lbs

Total: 8057.9 lbs

3. Decline Abs Crunch

Set 1: 20 x 2.2 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 2.2 lbs

Total: 903.9 lbs

4. Decline Abs Twist

Set 1: 20 x 2.2 lbs
Set 2: 20 x 2.2 lbs
Set 3: 20 x 2.2 lbs

Total: 132.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined