2019 Stronger Every Day | LegAbs

by edward-iffen

Settings

lbskgs

Summary

January 2nd, 2020
1 h
46 sets, 411 reps
28554.82 lbs

1. Double Leg Extensions

Set 1: 10 x 77.16 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 126.77 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 159.84 lbs
Set 10: 10 x 159.84 lbs

Total: 11684.5 lbs

2. Leg Press

Set 1: 15 x 126.77 lbs
Set 2: 10 x 159.84 lbs
Set 3: 10 x 209.44 lbs
Set 4: 7 x 225.97 lbs

Total: 7176.05 lbs

3. Decline Abs Crunch

Set 1: 20 x 2.2 lbs
Set 2: 10 x 22.05 lbs
Set 3: 7 x 33.07 lbs
Set 4: 6 x 44.09 lbs
Set 5: 4 x 55.12 lbs

Total: 981.06 lbs

4. Lower Abs V Lift Up

Set 1: 20 x 2.2 lbs
Set 2: 10 x 16.53 lbs
Set 3: 6 x 27.56 lbs
Set 4: 4 x 27.56 lbs
Set 5: 3 x 27.56 lbs
Set 6: 6 x 16.53 lbs
Set 7: 8 x 2.2 lbs
Set 8: 3 x 27.56 lbs
Set 9: 6 x 16.53 lbs
Set 10: 8 x 2.2 lbs

Total: 884.05 lbs

5. Decline Abs Twist

Set 1: 12 x 22.05 lbs
Set 2: 9 x 33.07 lbs
Set 3: 6 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 5 x 55.12 lbs
Set 6: 5 x 55.12 lbs
Set 7: 10 x 22.05 lbs

Total: 1951.09 lbs

6. Standing Cable Crunch Down

Set 1: 20 x 46.85 lbs
Set 2: 10 x 57.87 lbs
Set 3: 5 x 68.89 lbs
Set 4: 6 x 68.89 lbs
Set 5: 2 x 79.92 lbs
Set 6: 10 x 57.87 lbs

Total: 3012.07 lbs

7. Wide Stance Squat with Dumbbell

Set 1: 10 x 55.12 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 88.18 lbs

Total: 2866.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined