2019 Stronger Every Day | LegAbs

by edward-iffen

Settings

lbskgs

Summary

January 5th, 2020
1 h
40 sets, 478 reps
23534.9 lbs

1. Standing Cable Crunch Down

Set 1: 20 x 57.87 lbs
Set 2: 12 x 68.89 lbs
Set 3: 12 x 79.92 lbs
Set 4: 3 x 90.94 lbs
Set 5: 4 x 90.94 lbs
Set 6: 12 x 68.89 lbs
Set 7: 20 x 68.89 lbs

Total: 5784.38 lbs

2. Decline Abs Crunch

Set 1: 20 x 2.2 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 33.07 lbs
Set 4: 7 x 44.09 lbs
Set 5: 4 x 55.12 lbs

Total: 1091.29 lbs

3. Ab Roller

Set 1: 6 x 78.26 lbs
Set 2: 8 x 78.26 lbs
Set 3: 9 x 78.26 lbs
Set 4: 9 x 78.26 lbs

Total: 2504.45 lbs

4. Medicine Ball AbsCycle

Set 1: 20 x 6.61 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 17.64 lbs
Set 4: 20 x 22.05 lbs

Total: 1146.4 lbs

5. Lower Abs V Lift Up

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 22.05 lbs
Set 4: 4 x 27.56 lbs
Set 5: 4 x 27.56 lbs
Set 6: 3 x 22.05 lbs
Set 7: 3 x 16.53 lbs
Set 8: 4 x 27.56 lbs
Set 9: 3 x 22.05 lbs
Set 10: 7 x 11.02 lbs

Total: 1140.89 lbs

6. Hip Adductor

Set 1: 20 x 46.3 lbs
Set 2: 20 x 61.73 lbs
Set 3: 12 x 77.16 lbs
Set 4: 4 x 92.59 lbs
Set 5: 15 x 61.73 lbs

Total: 4382.79 lbs

7. Hip Abductor

Set 1: 20 x 46.3 lbs
Set 2: 20 x 61.73 lbs
Set 3: 30 x 77.16 lbs
Set 4: 15 x 92.59 lbs
Set 5: 15 x 108.03 lbs

Total: 7484.69 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined