2019 Stronger Every Day | LegAbs

by edward-iffen

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Summary

  • event_availableDecember 26th, 2019
  • schedule1 h
  • equalizer36 sets,  352 reps
  • fitness_center20194.34 lbs

1. Double Leg Extensions

  • Set 1: 20 x 77.16 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 126.77 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 10 x 110.23 lbs
  • Set 9: 8 x 159.84 lbs
  • Set 10: 8 x 154.32 lbs

Total: 11772.68 lbs

2. Barbell Squat

  • Set 1: 15 x 2.2 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 66.14 lbs

Total: 1399.94 lbs

3. Leg Press

  • Set 1: 12 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 10 x 126.77 lbs

Total: 3802.97 lbs

4. Decline Abs Crunch

  • Set 1: 20 x 2.2 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 3 x 55.12 lbs

Total: 1256.63 lbs

5. Lower Abs V Lift Up

  • Set 1: 20 x 2.2 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 3 x 27.56 lbs
  • Set 4: 11 x 16.53 lbs
  • Set 5: 6 x 27.56 lbs
  • Set 6: 8 x 16.53 lbs
  • Set 7: 8 x 16.53 lbs
  • Set 8: 2 x 27.56 lbs
  • Set 9: 8 x 16.53 lbs
  • Set 10: 4 x 2.2 lbs

Total: 1100.11 lbs

6. Decline Abs Twist

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 33.07 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 7 x 17.64 lbs

Total: 862.01 lbs