2019 Stronger Every Day | LegAbs

by edward-iffen

Settings

lbskgs

Summary

December 13th, 2019
1 h
27 sets, NaN reps
NaN lbs

1. Leg Press

Set 1: 20 x 126.77 lbs
Set 2: 12 x 209.44 lbs
Set 3: 10 x 225.97 lbs
Set 4: 10 x 242.51 lbs
Set 5: 7 x 259.04 lbs
Set 6: 2 x 275.58 lbs

Total: 12097.87 lbs

2. Double Leg Extensions

Set 1: 20 x 77.16 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 143.3 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 209.44 lbs
Set 6: 4 x 209.44 lbs
Set 7: 10 x 143.3 lbs

Total: 9854.66 lbs

3. Walking Lunges

Set 1: 15 x 26.46 lbs
Set 2: 15 x 35.27 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 35.27 lbs

Total: 1984.16 lbs

4. Decline Abs Crunch

Set 1: 15 x 33.07 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 12 x 2.2 lbs
Set 5: 12 x 2.2 lbs
Set 6: 12 x 2.2 lbs

Total: 1148.61 lbs

5. Lower Abs V Lift Up

Set 1: null x NaN lbs

Total: NaN lbs

6. Decline Abs Twist

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined