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2019 Stronger Every Day | Pull Day

by edward-iffen

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Summary

  • event_availableJanuary 4th, 2020
  • schedule47 minutes
  • equalizer22 sets,  190 reps
  • fitness_centerNaN lbs

1. Lat Pull Down Machine - Wide Grip (@FF)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs
  • Set 7: 3 x 121.25 lbs
  • Set 8: 3 x 88.18 lbs

Total: 6161.92 lbs

2. Plate Row Machine - Narrow, Neutral (@FF)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

3. Dumbell Lower Back Row

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs
  • Set 5: 6 x 52.91 lbs

Total: 2169.35 lbs

4. DB Single Arm Preacher Curl

  • Set 1: 20 x 17.64 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 2 x 26.46 lbs
  • Set 4: 12 x 17.64 lbs

Total: 815.71 lbs