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2019 Stronger Every Day | Pull Day

by edward-iffen

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Summary

  • event_availableJanuary 10th, 2020
  • schedule1 h
  • equalizer36 sets,  NaN reps
  • fitness_centerNaN lbs

1. Lower Back Lift

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4728.92 lbs

2. Barbell Dead Lift

  • Set 1: 15 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3637.63 lbs

3. Reverse Grip Lat Pull Up

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 83.78 lbs
  • Set 4: 10 x 107.48 lbs
  • Set 5: 10 x 110.23 lbs

Total: 4635.22 lbs

4. Cable Rope Straight Arm Pull Downs (FST-7)

  • Set 1: 12 x 30.31 lbs
  • Set 2: 12 x 30.31 lbs
  • Set 3: 12 x 30.31 lbs
  • Set 4: 12 x 30.31 lbs
  • Set 5: 12 x 30.31 lbs
  • Set 6: 12 x 30.31 lbs
  • Set 7: 12 x 30.31 lbs
  • Set 8: 8 x 41.34 lbs
  • Set 9: 4 x 52.36 lbs
  • Set 10: 10 x 30.31 lbs

Total: 3389.61 lbs

5. 1-1. Barbell Curl

  • Set 1: 12 x 2.2 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 445.33 lbs

6. Inclined Dumbell Curl - 45'

  • Set 1: 30 x 11.02 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs
  • Set 5: 4 x 33.07 lbs

Total: 947.99 lbs

7. 2-1. Single Arm Spider Curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 11 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: null x 16.53 lbs

Total: NaN lbs