Englishexpand_more

2019 Stronger Every Day | Pull Day

by edward-iffen

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Summary

  • event_availableJanuary 7th, 2020
  • schedule2 h
  • equalizer42 sets,  559 reps
  • fitness_center32152.99 lbs

1. Lat Pull Down Machine - Wide Grip (@FF)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 132.28 lbs
  • Set 7: 10 x 99.21 lbs

Total: 7043.77 lbs

2. Dumbell Lower Back Row

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 6 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs
  • Set 5: 8 x 70.55 lbs

Total: 2874.83 lbs

3. Barbell T Bar Pull

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 154.32 lbs

Total: 6305.22 lbs

4. Reverse Grip Lat Pull Up

  • Set 1: 15 x 41.34 lbs
  • Set 2: 15 x 52.47 lbs
  • Set 3: 10 x 67.46 lbs
  • Set 4: 6 x 82.45 lbs
  • Set 5: 7 x 87.52 lbs
  • Set 6: 6 x 97.44 lbs
  • Set 7: 4 x 97.44 lbs
  • Set 8: 2 x 82.45 lbs
  • Set 9: 5 x 67.46 lbs

Total: 4665.75 lbs

5. Plate Row Machine - Narrow, Neutral (@FF)

  • Set 1: 20 x 33.07 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 143.3 lbs

Total: 2755.78 lbs

6. EZ Bar Curl - Standing Sweep

  • Set 1: 60 x 22.05 lbs
  • Set 2: 60 x 33.07 lbs
  • Set 3: 60 x 33.07 lbs

Total: 5291.09 lbs

7. EZ Bar Reverse Grip Curl (FST-7)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs
  • Set 6: 12 x 33.07 lbs
  • Set 7: 12 x 33.07 lbs

Total: 2877.03 lbs

8. DB Single Arm Preacher Curl

  • Set 1: 8 x 17.64 lbs
  • Set 2: 9 x 22.05 lbs

Total: 339.51 lbs