2019 Stronger Every Day | Push Day

by edward-iffen

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Summary

  • event_availableFebruary 7th, 2020
  • schedule1 h
  • equalizer26 sets,  447 reps
  • fitness_center9760.42 lbs

1. Body Weight Dip (Lower Chest, 20 sec, until failure)

  • Set 1: 12 x 163.14 lbs

Total: 1957.7 lbs

2. Declined Cable Fly

  • Set 1: 20 x 19.29 lbs
  • Set 2: 20 x 13.78 lbs
  • Set 3: 15 x 19.29 lbs
  • Set 4: 15 x 24.8 lbs
  • Set 5: 10 x 30.31 lbs

Total: 1625.91 lbs

3. Declined Dumbell Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 5 x 49.6 lbs
  • Set 5: 5 x 49.6 lbs

Total: 1862.91 lbs

4. Dumbbell Lateral Raise

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 4.41 lbs
  • Set 3: 20 x 6.61 lbs
  • Set 4: 20 x 8.82 lbs
  • Set 5: 20 x 11.02 lbs
  • Set 6: 20 x 6.61 lbs
  • Set 7: 20 x 8.82 lbs
  • Set 8: 20 x 11.02 lbs
  • Set 9: 20 x 11.02 lbs

Total: 1410.96 lbs

5. EZ Bar Skull Crusher

  • Set 1: 50 x 22.05 lbs

Total: 1102.31 lbs

6. 3-2. Cable Straight Bar Push Down

  • Set 1: 20 x 24.8 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 12 x 30.31 lbs
  • Set 4: 12 x 24.8 lbs
  • Set 5: 12 x 22.6 lbs

Total: 1800.63 lbs