2019 Stronger Every Day | Push Day

by edward-iffen

Settings

lbskgs

Summary

March 3rd, 2020
1 h
28 sets, 250 reps
12599.42 lbs

1. Declined Cable Fly

Set 1: 20 x 13.78 lbs
Set 2: 15 x 24.8 lbs
Set 3: 10 x 35.83 lbs
Set 4: 6 x 46.85 lbs
Set 5: 6 x 35.83 lbs
Set 6: 11 x 24.8 lbs

Total: 1774.72 lbs

2. Declined Dumbell Press

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 7 x 44.09 lbs
Set 4: 5 x 55.12 lbs
Set 5: 4 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 1984.16 lbs

3. Bench Press

Set 1: 20 x 2.2 lbs
Set 2: 9 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 7 x 88.18 lbs

Total: 2403.04 lbs

4. Machine Fly (FST-7)

Set 1: 12 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 9 x 88.18 lbs
Set 5: 9 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 88.18 lbs

Total: 5908.39 lbs

5. Smith Machine Shoulder Press (F & B)

Set 1: 3 x 44.09 lbs
Set 2: 3 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs

Total: 529.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined