2019 Stronger Every Day | Push Day

by edward-iffen

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Summary

  • event_availableMarch 12th, 2020
  • schedule1 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Declined Cable Fly

  • Set 1: 20 x 13.78 lbs
  • Set 2: 20 x 13.78 lbs
  • Set 3: 20 x 19.29 lbs
  • Set 4: 20 x 19.29 lbs
  • Set 5: 15 x 19.29 lbs
  • Set 6: 12 x 24.8 lbs
  • Set 7: 6 x 30.31 lbs

Total: 2091.64 lbs

2. Declined Dumbell Press

  • Set 1: 17 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 5 x 44.09 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 4 x 55.12 lbs

Total: 1752.67 lbs

3. Machine Fly (FST-7)

  • Set 1: 12 x 84.88 lbs
  • Set 2: 12 x 84.88 lbs
  • Set 3: 12 x 84.88 lbs
  • Set 4: 12 x 84.88 lbs
  • Set 5: 12 x 8.49 lbs
  • Set 6: 12 x 84.22 lbs
  • Set 7: null x 84.88 lbs

Total: NaN lbs