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2019 Stronger Every Day | Push Day

by edward-iffen

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Summary

  • event_availableDecember 11th, 2019
  • schedule2 h
  • equalizer44 sets,  475 reps
  • fitness_center15081.82 lbs

1. Body Weight Dip (Lower Chest, 20 sec, until failure)

  • Set 1: 12 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 3549.44 lbs

2. Declined Cable Fly

  • Set 1: 20 x 8.27 lbs
  • Set 2: 20 x 19.29 lbs
  • Set 3: 7 x 24.8 lbs

Total: 724.77 lbs

3. Declined Dumbell Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 6 x 33.07 lbs
  • Set 5: 4 x 44.09 lbs
  • Set 6: 3 x 22.05 lbs

Total: 1322.77 lbs

4. Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 4 x 110.23 lbs
  • Set 5: 6 x 44.09 lbs
  • Set 6: 11 x 2.2 lbs

Total: 2383.2 lbs

5. Dumbbell Lateral Raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 16.53 lbs
  • Set 4: 20 x 16.53 lbs

Total: 1212.54 lbs

6. DB Shoulder Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1102.31 lbs

7. Standing Barbell Overhead Press

  • Set 1: 10 x 2.2 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 5 x 22.05 lbs

Total: 529.11 lbs

8. Smith Machine Shoulder Press (F & B)

  • Set 1: 9 x 22.05 lbs
  • Set 2: 4 x 44.09 lbs
  • Set 3: 4 x 44.09 lbs
  • Set 4: 6 x 22.05 lbs

Total: 683.43 lbs

9. Cable Rope Tricep Extension

  • Set 1: 20 x 13.78 lbs
  • Set 2: 15 x 19.29 lbs
  • Set 3: 12 x 24.8 lbs
  • Set 4: 12 x 30.31 lbs
  • Set 5: 20 x 19.29 lbs

Total: 1612.13 lbs

10. 3-2. Cable Straight Bar Push Down

  • Set 1: 12 x 35.83 lbs
  • Set 2: 12 x 35.83 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 8 x 35.83 lbs
  • Set 5: 20 x 19.29 lbs

Total: 1962.11 lbs