2019 Stronger Every Day | Push Day

by edward-iffen

Settings

lbskgs

Summary

January 6th, 2020
2 h
40 sets, 561 reps
21347.36 lbs

1. Body Weight Dip (Lower Chest, 20 sec, until failure)

Set 1: 12 x 160.94 lbs
Set 2: 12 x 160.94 lbs
Set 3: 10 x 160.94 lbs

Total: 5471.87 lbs

2. Declined Cable Fly

Set 1: 20 x 8.16 lbs
Set 2: 15 x 19.29 lbs
Set 3: 12 x 30.31 lbs
Set 4: 10 x 41.34 lbs
Set 5: 3 x 52.36 lbs
Set 6: 2 x 52.36 lbs
Set 7: 2 x 41.34 lbs
Set 8: 4 x 30.31 lbs
Set 9: 8 x 30.31 lbs
Set 10: 20 x 24.8 lbs

Total: 2433.9 lbs

3. Declined Dumbell Press

Set 1: 15 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 6 x 55.12 lbs
Set 4: 2 x 66.14 lbs
Set 5: 2 x 66.14 lbs
Set 6: 0 x 66.14 lbs
Set 7: 4 x 44.09 lbs

Total: 1796.77 lbs

4. Bench Press

Set 1: 16 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 4 x 88.18 lbs
Set 4: 3 x 88.18 lbs
Set 5: 4 x 110.23 lbs

Total: 2425.08 lbs

5. Bench Sweep (incline 1 —> Flat 6)

Set 1: 60 x 66.14 lbs

Total: 3968.32 lbs

6. Dumbbell Lateral Raise

Set 1: 50 x 2.2 lbs
Set 2: 50 x 11.02 lbs
Set 3: 50 x 11.02 lbs
Set 4: 50 x 16.53 lbs

Total: 2039.28 lbs

7. DB Shoulder Press

Set 1: 15 x 33.07 lbs
Set 2: 7 x 44.09 lbs
Set 3: 4 x 49.6 lbs
Set 4: 2 x 55.12 lbs
Set 5: 2 x 33.07 lbs
Set 6: 3 x 22.05 lbs

Total: 1245.61 lbs

8. Standing Barbell Overhead Press

Set 1: 12 x 2.2 lbs
Set 2: 8 x 22.05 lbs
Set 3: 7 x 44.09 lbs

Total: 511.47 lbs

9. EZ Bar Skull Crusher

Set 1: 33 x 44.09 lbs

Total: 1455.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined