2019 Stronger Every Day | Push Day

by edward-iffen

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Summary

  • event_availableDecember 27th, 2019
  • schedule2 h
  • equalizer60 sets,  703 reps
  • fitness_center19209.98 lbs

1. Body Weight Dip (Lower Chest, 20 sec, until failure)

  • Set 1: 10 x 157.63 lbs
  • Set 2: 10 x 157.63 lbs
  • Set 3: 10 x 157.63 lbs

Total: 4728.92 lbs

2. Declined Cable Fly

  • Set 1: 20 x 8.16 lbs
  • Set 2: 20 x 13.78 lbs
  • Set 3: 20 x 19.29 lbs
  • Set 4: 11 x 24.8 lbs
  • Set 5: 7 x 30.31 lbs
  • Set 6: 4 x 30.31 lbs
  • Set 7: 8 x 19.29 lbs
  • Set 8: 12 x 13.78 lbs

Total: 1750.47 lbs

3. Declined Dumbell Press

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs
  • Set 7: 8 x 33.07 lbs
  • Set 8: 10 x 22.05 lbs
  • Set 9: 8 x 16.53 lbs

Total: 2237.69 lbs

4. Bench Press

  • Set 1: 20 x 2.2 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 4 x 88.18 lbs
  • Set 7: 4 x 44.09 lbs
  • Set 8: 10 x 2.2 lbs
  • Set 9: 20 x 2.2 lbs

Total: 2799.87 lbs

5. Dumbbell Lateral Raise

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 16.53 lbs
  • Set 6: 40 x 11.02 lbs

Total: 1818.81 lbs

6. DB Shoulder Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 49.6 lbs

Total: 699.97 lbs

7. Standing Barbell Overhead Press

  • Set 1: 12 x 2.2 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 2 x 44.09 lbs

Total: 379.2 lbs

8. Smith Machine Shoulder Press (F & B)

  • Set 1: 5 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs
  • Set 5: 4 x 22.05 lbs
  • Set 6: 4 x 22.05 lbs
  • Set 7: 4 x 22.05 lbs

Total: 727.53 lbs

9. Cable Rope Tricep Extension

  • Set 1: 20 x 13.78 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 12 x 30.31 lbs
  • Set 4: 8 x 35.83 lbs
  • Set 5: 5 x 24.8 lbs
  • Set 6: 20 x 13.78 lbs

Total: 1697.56 lbs

10. EZ Bar Skull Crusher

  • Set 1: 60 x 22.05 lbs
  • Set 2: 26 x 22.05 lbs

Total: 1895.98 lbs

11. 3-2. Cable Straight Bar Push Down

  • Set 1: 12 x 19.29 lbs
  • Set 2: 8 x 30.31 lbs

Total: 473.99 lbs