2019 Stronger Every Day | Push Day

by edward-iffen

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Summary

  • event_availableJanuary 9th, 2020
  • schedule1 h
  • equalizer51 sets,  568 reps
  • fitness_center22185.12 lbs

1. Body Weight Dip (Lower Chest, 20 sec, until failure)

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 160.94 lbs

Total: 5793.75 lbs

2. Declined Cable Fly

  • Set 1: 20 x 13.78 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 12 x 35.83 lbs
  • Set 4: 7 x 41.34 lbs
  • Set 5: 3 x 52.36 lbs
  • Set 6: 4 x 52.36 lbs
  • Set 7: 2 x 41.34 lbs
  • Set 8: 3 x 30.31 lbs
  • Set 9: 3 x 52.36 lbs
  • Set 10: 2 x 41.34 lbs
  • Set 11: 5 x 30.31 lbs
  • Set 12: 6 x 35.83 lbs

Total: 2513.27 lbs

3. Declined Dumbell Press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 10 x 16.53 lbs
  • Set 7: 3 x 66.14 lbs
  • Set 8: 10 x 16.53 lbs

Total: 2094.39 lbs

4. Decline Smith Bench

  • Set 1: 12 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 4 x 176.37 lbs
  • Set 7: 4 x 132.28 lbs
  • Set 8: 10 x 88.18 lbs
  • Set 9: 13 x 44.09 lbs

Total: 6106.8 lbs

5. Standing Barbell Overhead Press

  • Set 1: 10 x 2.2 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 0 x 55.12 lbs
  • Set 4: 4 x 44.09 lbs
  • Set 5: 4 x 44.09 lbs
  • Set 6: 6 x 44.09 lbs
  • Set 7: 5 x 22.05 lbs
  • Set 8: 20 x 2.2 lbs

Total: 1058.22 lbs

6. Dumbbell Lateral Raise

  • Set 1: 50 x 11.02 lbs
  • Set 2: 50 x 16.53 lbs
  • Set 3: 50 x 16.53 lbs

Total: 2204.62 lbs

7. Cable Rope Tricep Extension

  • Set 1: 12 x 2.76 lbs
  • Set 2: 12 x 8.27 lbs
  • Set 3: 12 x 13.78 lbs
  • Set 4: 12 x 19.29 lbs
  • Set 5: 12 x 24.8 lbs
  • Set 6: 12 x 30.31 lbs
  • Set 7: 12 x 35.83 lbs

Total: 1620.4 lbs

8. EZ Bar Skull Crusher

  • Set 1: 24 x 33.07 lbs

Total: 793.66 lbs