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2019 Stronger Every Day | Push Day

by edward-iffen

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Summary

  • event_availableFebruary 27th, 2020
  • schedule1 h
  • equalizer69 sets,  836 reps
  • fitness_center24184.71 lbs

1. Declined Cable Fly

  • Set 1: 20 x 13.78 lbs
  • Set 2: 15 x 24.8 lbs
  • Set 3: 9 x 35.83 lbs
  • Set 4: 4 x 46.85 lbs
  • Set 5: 4 x 35.83 lbs
  • Set 6: 8 x 24.8 lbs

Total: 1499.14 lbs

2. Declined Dumbell Press

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 7 x 55.12 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 6 x 44.09 lbs

Total: 2226.67 lbs

3. Bench Press

  • Set 1: 20 x 2.2 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 4 x 88.18 lbs

Total: 2601.45 lbs

4. Standing Barbell Overhead Press

  • Set 1: 20 x 2.2 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1014.13 lbs

5. DB Shoulder Press

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 4 x 44.09 lbs

Total: 1058.22 lbs

6. Dumbbell Lateral Raise

  • Set 1: 20 x 4.41 lbs
  • Set 2: 20 x 6.61 lbs
  • Set 3: 20 x 8.82 lbs
  • Set 4: 20 x 11.02 lbs
  • Set 5: 20 x 4.41 lbs
  • Set 6: 20 x 6.61 lbs
  • Set 7: 20 x 8.82 lbs
  • Set 8: 20 x 11.02 lbs
  • Set 9: 20 x 4.41 lbs
  • Set 10: 20 x 6.61 lbs
  • Set 11: 20 x 8.82 lbs
  • Set 12: 20 x 11.02 lbs
  • Set 13: 20 x 8.82 lbs
  • Set 14: 20 x 6.61 lbs
  • Set 15: 20 x 4.41 lbs

Total: 2248.72 lbs

7. Face Pull

  • Set 1: 15 x 24.8 lbs
  • Set 2: 15 x 35.83 lbs
  • Set 3: 15 x 52.36 lbs
  • Set 4: 7 x 68.89 lbs
  • Set 5: 10 x 79.92 lbs

Total: 2976.24 lbs

8. Smith Machine Shoulder Press (F & B)

  • Set 1: 15 x 2.2 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 4 x 55.12 lbs
  • Set 5: 4 x 55.12 lbs
  • Set 6: 4 x 22.05 lbs
  • Set 7: 10 x 2.2 lbs

Total: 1025.15 lbs

9. Cable Rope Tricep Extension

  • Set 1: 10 x 30.31 lbs
  • Set 2: 7 x 24.8 lbs
  • Set 3: 7 x 19.29 lbs
  • Set 4: 12 x 19.29 lbs
  • Set 5: 10 x 13.78 lbs

Total: 981.06 lbs

10. EZ Bar Skull Crusher

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1763.7 lbs

11. Machine Fly (FST-7)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 12 x 88.18 lbs
  • Set 7: 12 x 88.18 lbs

Total: 6790.24 lbs