2019 Stronger Every Day | Push Day

by edward-iffen

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Summary

  • event_availableJanuary 3rd, 2020
  • schedule2 h
  • equalizer55 sets,  NaN reps
  • fitness_centerNaN lbs

1. Body Weight Dip (Lower Chest, 20 sec, until failure)

  • Set 1: 12 x 157.63 lbs
  • Set 2: 10 x 157.63 lbs
  • Set 3: 10 x 157.63 lbs

Total: 5044.18 lbs

2. Declined Cable Fly

  • Set 1: 20 x 8.16 lbs
  • Set 2: 20 x 13.78 lbs
  • Set 3: 20 x 19.29 lbs
  • Set 4: 20 x 24.8 lbs
  • Set 5: 8 x 30.31 lbs
  • Set 6: 6 x 35.83 lbs
  • Set 7: 5 x 35.83 lbs
  • Set 8: 6 x 41.34 lbs
  • Set 9: 6 x 30.31 lbs
  • Set 10: 15 x 19.29 lbs

Total: 2676.41 lbs

3. Declined Dumbell Press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 12 x 33.07 lbs

Total: 2105.41 lbs

4. Bench Press

  • Set 1: 20 x 2.2 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 3 x 110.23 lbs

Total: 1962.11 lbs

5. Flat Chest Machine Press (Anytime)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 4 x 126.77 lbs
  • Set 4: 3 x 126.77 lbs
  • Set 5: 3 x 93.7 lbs
  • Set 6: null x 60.63 lbs

Total: NaN lbs

6. Dumbbell Lateral Raise

  • Set 1: 50 x 2.2 lbs
  • Set 2: 50 x 11.02 lbs
  • Set 3: 50 x 11.02 lbs
  • Set 4: 50 x 11.02 lbs

Total: 1763.7 lbs

7. Smith Machine Shoulder Press (F & B)

  • Set 1: 12 x 2.2 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 3 x 55.12 lbs
  • Set 6: 3 x 22.05 lbs
  • Set 7: 10 x 2.2 lbs

Total: 842.17 lbs

8. EZ Bar Skull Crusher

  • Set 1: 60 x 22.05 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2976.24 lbs

9. Cable Rope Tricep Extension

  • Set 1: 8 x 19.29 lbs
  • Set 2: 8 x 19.29 lbs
  • Set 3: 12 x 13.78 lbs
  • Set 4: 12 x 13.78 lbs
  • Set 5: 12 x 24.8 lbs
  • Set 6: 10 x 24.8 lbs

Total: 1184.98 lbs

10. Machine Fly (FST-7)

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 6 x 110.23 lbs
  • Set 5: 3 x 143.3 lbs

Total: 3406.14 lbs