2019 Stronger Every Day | Push Day

by edward-iffen

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lbskgs

Summary

February 18th, 2020
1 h
17 sets, 173 reps
8809.12 lbs

1. Declined Cable Fly

Set 1: 20 x 30.31 lbs
Set 2: 15 x 35.83 lbs
Set 3: 12 x 44.09 lbs
Set 4: 6 x 51.81 lbs
Set 5: 6 x 51.81 lbs
Set 6: 7 x 44.09 lbs

Total: 2603.11 lbs

2. Declined Dumbell Press

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 6 x 55.12 lbs
Set 5: 2 x 66.14 lbs
Set 6: 4 x 55.12 lbs

Total: 2149.51 lbs

3. Flat Chest Machine Press (Anytime)

Set 1: 12 x 88.18 lbs
Set 2: 8 x 103.62 lbs
Set 3: 8 x 103.62 lbs
Set 4: 8 x 134.48 lbs

Total: 3791.95 lbs

4. Standing Barbell Overhead Press

Set 1: 12 x 22.05 lbs

Total: 264.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined