2019 Stronger Every Day | Push Day

by edward-iffen

Settings

lbskgs

Summary

February 10th, 2020
1 h
53 sets, NaN reps
NaN lbs

1. Body Weight Dip (Lower Chest, 20 sec, until failure)

Set 1: 4 x 163.14 lbs
Set 2: 6 x 163.14 lbs
Set 3: 5 x 163.14 lbs

Total: 2447.13 lbs

2. Declined Cable Fly

Set 1: 18 x 19.29 lbs
Set 2: 12 x 24.8 lbs
Set 3: 10 x 30.31 lbs
Set 4: 8 x 35.83 lbs
Set 5: 4 x 41.34 lbs
Set 6: 2 x 46.85 lbs
Set 7: 4 x 35.83 lbs

Total: 1636.93 lbs

3. Declined Dumbell Press

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 4 x 66.14 lbs
Set 6: 3 x 66.14 lbs

Total: 2480.2 lbs

4. Inclined Dumbbell Press

Set 1: 12 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: null x 44.09 lbs

Total: NaN lbs

5. EZ Bar Shoulder Press

Set 1: 20 x 33.07 lbs
Set 2: 20 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 3957.3 lbs

6. Dumbbell Lateral Raise

Set 1: 20 x 2.2 lbs
Set 2: 20 x 4.41 lbs
Set 3: 20 x 6.61 lbs
Set 4: 20 x 8.82 lbs
Set 5: 20 x 11.02 lbs
Set 6: 20 x 2.2 lbs
Set 7: 20 x 4.41 lbs
Set 8: 20 x 6.61 lbs
Set 9: 20 x 8.82 lbs
Set 10: 20 x 11.02 lbs
Set 11: 20 x 2.2 lbs
Set 12: 20 x 4.41 lbs
Set 13: 20 x 6.61 lbs
Set 14: 20 x 8.82 lbs
Set 15: 20 x 11.02 lbs

Total: 1984.16 lbs

7. EZ Bar Skull Crusher

Set 1: 60 x 22.05 lbs
Set 2: 34 x 33.07 lbs

Total: 2447.13 lbs

8. 3-2. Cable Straight Bar Push Down

Set 1: 15 x 33.07 lbs
Set 2: 9 x 41.34 lbs
Set 3: 4 x 52.36 lbs
Set 4: 6 x 57.87 lbs
Set 5: 2 x 63.38 lbs
Set 6: 2 x 63.38 lbs
Set 7: 3 x 46.85 lbs

Total: 1818.81 lbs

9. Machine Fly (FST-7)

Set 1: 12 x 60.63 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 93.7 lbs
Set 4: 8 x 110.23 lbs
Set 5: 5 x 126.77 lbs

Total: 4524.99 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined