2019 Stronger Every Day | Push Day

by edward-iffen

Settings

lbskgs

Summary

January 13th, 2020
2 h
47 sets, 561 reps
NaN lbs

1. Declined Cable Fly

Set 1: 20 x 16.53 lbs
Set 2: 15 x 27.56 lbs
Set 3: 5 x 38.58 lbs
Set 4: 8 x 38.58 lbs
Set 5: 3 x 49.6 lbs
Set 6: 3 x 49.6 lbs
Set 7: 5 x 33.07 lbs

Total: 1708.58 lbs

2. Declined Dumbell Press

Set 1: 15 x 33.07 lbs
Set 2: 11 x 55.12 lbs
Set 3: 4 x 66.14 lbs
Set 4: 6 x 66.14 lbs
Set 5: 2 x 74.96 lbs
Set 6: 6 x 44.09 lbs

Total: 2178.17 lbs

3. Bench Press

Set 1: 15 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 5 x 132.28 lbs

Total: 3086.47 lbs

4. Inclined Dumbbell Press

Set 1: 15 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 7 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 2 x 66.14 lbs

Total: 1895.98 lbs

5. Inclined Cable Fly

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 5 x 22.05 lbs
Set 4: 10 x 16.53 lbs
Set 5: 5 x 22.05 lbs
Set 6: 9 x 16.53 lbs
Set 7: 36 x 16.53 lbs

Total: 1460.56 lbs

6. Flat Chest Machine Press (Anytime)

Set 1: 10 x NaN lbs

Total: NaN lbs

7. Standing Barbell Overhead Press

Set 1: 15 x 2.2 lbs
Set 2: 10 x 44.09 lbs
Set 3: 5 x 44.09 lbs
Set 4: 7 x 44.09 lbs
Set 5: 1 x 66.14 lbs

Total: 1069.24 lbs

8. DB Shoulder Press

Set 1: 10 x 33.07 lbs
Set 2: 8 x 44.09 lbs
Set 3: 3 x 55.12 lbs
Set 4: 8 x 35.27 lbs

Total: 1130.97 lbs

9. Dumbbell Lateral Raise

Set 1: 50 x 11.02 lbs
Set 2: 40 x 16.53 lbs
Set 3: 50 x 22.05 lbs

Total: 2314.85 lbs

10. Face Pull

Set 1: 15 x 24.8 lbs
Set 2: 15 x 35.83 lbs
Set 3: 12 x 52.36 lbs
Set 4: 12 x 68.89 lbs
Set 5: 10 x 79.92 lbs

Total: 3163.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined