2019 Stronger Every Day | Push Day

by edward-iffen

Settings

lbskgs

Summary

December 24th, 2019
1 h
34 sets, NaN reps
NaN lbs

1. Body Weight Dip (Lower Chest, 20 sec, until failure)

Set 1: 10 x 157.63 lbs
Set 2: 10 x 157.63 lbs
Set 3: 10 x 157.63 lbs

Total: 4728.92 lbs

2. Declined Cable Fly

Set 1: 20 x 8.16 lbs
Set 2: 20 x 13.78 lbs
Set 3: 15 x 19.29 lbs
Set 4: 8 x 24.69 lbs
Set 5: 6 x 30.31 lbs
Set 6: 5 x 19.29 lbs
Set 7: 20 x 8.27 lbs

Total: 1369.29 lbs

3. Declined Dumbell Press

Set 1: 11 x 27.56 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 38.58 lbs
Set 4: 8 x 44.09 lbs
Set 5: 6 x 44.09 lbs
Set 6: null x 48.5 lbs
Set 7: null x 33.07 lbs
Set 8: null x 22.05 lbs

Total: NaN lbs

4. Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 9 x 66.14 lbs
Set 3: 6 x 88.18 lbs
Set 4: 5 x 110.23 lbs
Set 5: 8 x 44.09 lbs
Set 6: 20 x 2.2 lbs

Total: 2601.45 lbs

5. Dumbbell Lateral Raise

Set 1: 20 x 11.02 lbs
Set 2: 30 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 30 x 16.53 lbs

Total: 1267.66 lbs

6. DB Shoulder Press

Set 1: 15 x 22.05 lbs
Set 2: 6 x 33.07 lbs
Set 3: 4 x 33.07 lbs
Set 4: 2 x 33.07 lbs

Total: 727.53 lbs

7. Standing Barbell Overhead Press

Set 1: 10 x 2.2 lbs
Set 2: 5 x 22.05 lbs

Total: 132.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined