2019 Stronger Every Day | Shoulder 1

by edward-iffen

Settings

lbskgs

Summary

October 24th, 2019
1 h
40 sets, 368 reps
8508.74 lbs

1. DB Shoulder Press

Set 1: 15 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 6 x 38.58 lbs
Set 5: 5 x 38.58 lbs
Set 6: 5 x 38.58 lbs
Set 7: 5 x 38.58 lbs

Total: 1609.37 lbs

2. DB Lateral Reverse Drop Set

Set 1: 15 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 33.07 lbs
Set 5: 10 x 38.58 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 27.56 lbs
Set 8: 10 x 33.07 lbs
Set 9: 10 x 38.58 lbs
Set 10: 10 x 22.05 lbs
Set 11: 10 x 27.56 lbs
Set 12: 10 x 33.07 lbs
Set 13: 10 x 38.58 lbs

Total: 3885.65 lbs

3. Barbell Front Raise

Set 1: 12 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 1212.54 lbs

4. Standing Barbell Overhead Press

Set 1: 10 x 2.2 lbs
Set 2: 8 x 22.05 lbs
Set 3: 4 x 33.07 lbs
Set 4: 5 x 33.07 lbs

Total: 496.04 lbs

5. Barbell Upright Row (Wide, RR)

Set 1: 12 x 2.2 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 44.09 lbs
Set 4: 16 x 44.09 lbs

Total: 1305.14 lbs

6. Machine Rear Delt Fly

Set 1: 12 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 5 x 0 lbs
Set 7: 12 x 0 lbs
Set 8: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined