2019 Stronger Every Day | Shoulder 1

by edward-iffen

Settings

lbskgs

Summary

December 7th, 2019
1 h
45 sets, 419 reps
15588.89 lbs

1. DB Shoulder Press

Set 1: 15 x 16.53 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 39.68 lbs
Set 4: 8 x 44.09 lbs
Set 5: 6 x 48.5 lbs
Set 6: 3 x 52.91 lbs
Set 7: 3 x 57.32 lbs

Total: 1936.76 lbs

2. DB Lateral Reverse Drop Set

Set 1: 15 x 17.64 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 30.86 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 26.46 lbs
Set 8: 10 x 30.86 lbs
Set 9: 10 x 35.27 lbs
Set 10: 10 x 22.05 lbs
Set 11: 10 x 26.46 lbs
Set 12: 10 x 30.86 lbs
Set 13: 10 x 35.27 lbs

Total: 3703.77 lbs

3. Plate Front Raise

Set 1: 15 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 10 x 22.05 lbs

Total: 1565.28 lbs

4. Standing Barbell Overhead Press

Set 1: 10 x 2.2 lbs
Set 2: 8 x 22.05 lbs
Set 3: 5 x 44.09 lbs
Set 4: 1 x 55.12 lbs
Set 5: 12 x 22.05 lbs

Total: 738.55 lbs

5. Barbell Upright Row (Wide, RR)

Set 1: 15 x 22.05 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs
Set 5: 10 x 44.09 lbs

Total: 2491.22 lbs

6. Machine Rear Delt Fly

Set 1: 12 x 60.63 lbs
Set 2: 5 x 60.63 lbs
Set 3: 12 x 60.63 lbs
Set 4: 5 x 60.63 lbs
Set 5: 12 x 60.63 lbs
Set 6: 5 x 60.63 lbs
Set 7: 12 x 60.63 lbs
Set 8: 5 x 60.63 lbs
Set 9: 12 x 60.63 lbs
Set 10: 5 x 60.63 lbs

Total: 5153.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined