Englishexpand_more

Abs Challenge

by edward-iffen

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Summary

  • event_availableFebruary 16th, 2020
  • schedule1 h
  • equalizer11 sets,  157 reps
  • fitness_center12092.36 lbs

1. V Up

  • Set 1: 20 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs

Total: 3009.31 lbs

2. Leg down

  • Set 1: 20 x 88.18 lbs
  • Set 2: 28 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs

Total: 7760.27 lbs

3. Abcycle - No Weight

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs