Englishexpand_more

#Abs

by edward-iffen

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Summary

  • event_availableJanuary 14th, 2017
  • schedule8 h
  • equalizer17 sets,  408 reps
  • fitness_center26257.06 lbs

1. Sit Up

  • Set 1: 50 x 66.14 lbs
  • Set 2: 50 x 66.14 lbs
  • Set 3: 50 x 66.14 lbs

Total: 9920.8 lbs

2. Plank

  • Set 1: 1 x 154.32 lbs
  • Set 2: 1 x 154.32 lbs

Total: 308.65 lbs

3. L Down

  • Set 1: 30 x 33.07 lbs

Total: 992.08 lbs

4. V Bicycle

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

5. RH Sit Up

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

6. LH Sit Up

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

7. Sit Up

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs

8. Plank

  • Set 1: 1 x 154.32 lbs

Total: 154.32 lbs