# Back

by edward-iffen

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Summary

  • event_availableApril 30th, 2017
  • schedule23 minutes
  • equalizer8 sets,  135 reps
  • fitness_center5241.49 lbs

1. Row Flat - Supinated

  • Set 1: 25 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 14 x 38.58 lbs
  • Set 5: 15 x 38.58 lbs
  • Set 6: 12 x 38.58 lbs
  • Set 7: 11 x 38.58 lbs
  • Set 8: 40 x 27.56 lbs

Total: 5241.49 lbs