#Back

by edward-iffen

Settings

lbskgs

Summary

May 20th, 2017
1 h
47 sets, 514 reps
38704.37 lbs

1. Wide Grip Lat Pull Down

Set 1: 11 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 9 x 90 lbs
Set 4: 15 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 11 x 70 lbs
Set 7: 12 x 70 lbs
Set 8: 11 x 65 lbs
Set 9: 10 x 65 lbs
Set 10: 9 x 65 lbs
Set 11: 10 x 65 lbs
Set 12: 13 x 55 lbs
Set 13: 12 x 55 lbs
Set 14: 9 x 55 lbs
Set 15: 15 x 45 lbs

Total: 11345 lbs

2. Rear Delt Fly (Machine)

Set 1: 10 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: 9 x 55.12 lbs
Set 5: 9 x 55.12 lbs
Set 6: 9 x 55.12 lbs
Set 7: 8 x 55.12 lbs
Set 8: 13 x 44.09 lbs
Set 9: 12 x 44.09 lbs
Set 10: 11 x 44.09 lbs

Total: 5235.98 lbs

3. Row Flat - Supinated

Set 1: 30 x 66.14 lbs
Set 2: 15 x 99.21 lbs
Set 3: 13 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 10 x 99.21 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 88.18 lbs
Set 8: 9 x 88.18 lbs
Set 9: 16 x 66.14 lbs
Set 10: 15 x 66.14 lbs
Set 11: 20 x 66.14 lbs
Set 12: 19 x 66.14 lbs

Total: 13382.06 lbs

4. Chest Dips

Set 1: 8 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 4 x 154.32 lbs

Total: 2777.82 lbs

5. Wide Grip Lat Pull Down - 2ndary

Set 1: 15 x 99.21 lbs
Set 2: 9 x 132.28 lbs
Set 3: 4 x 154.32 lbs

Total: 3295.91 lbs

6. Row Flat - Supinated - 2ndary

Set 1: 11 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 3 x 66.14 lbs

Total: 2667.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined