#Back

by edward-iffen

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Summary

  • event_availableJuly 2nd, 2017
  • schedule2 h
  • equalizer93 sets,  785 reps
  • fitness_center57968.02 lbs

1. Pull Ups (Wide)

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 2006.21 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 7 x 187.39 lbs
  • Set 2: 7 x 187.39 lbs
  • Set 3: 7 x 187.39 lbs
  • Set 4: 9 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 8 x 143.3 lbs
  • Set 8: 7 x 143.3 lbs
  • Set 9: 7 x 143.3 lbs
  • Set 10: 17 x 121.25 lbs
  • Set 11: 14 x 121.25 lbs
  • Set 12: 11 x 121.25 lbs
  • Set 13: 4 x 187.39 lbs
  • Set 14: 6 x 143.3 lbs
  • Set 15: 13 x 99.21 lbs
  • Set 16: 4 x 187.39 lbs
  • Set 17: 7 x 143.3 lbs
  • Set 18: 13 x 99.21 lbs
  • Set 19: 2 x 187.39 lbs
  • Set 20: 6 x 143.3 lbs
  • Set 21: 15 x 99.21 lbs
  • Set 22: 20 x 99.21 lbs
  • Set 23: 16 x 99.21 lbs
  • Set 24: 16 x 77.16 lbs
  • Set 25: 20 x 55.12 lbs
  • Set 26: 16 x 99.21 lbs
  • Set 27: 16 x 77.16 lbs
  • Set 28: 20 x 55.12 lbs

Total: 34810.99 lbs

3. Row Flat - Supinated

  • Set 1: 3 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 3 x 110.23 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 2 x 110.23 lbs
  • Set 8: 4 x 88.18 lbs
  • Set 9: 9 x 110.23 lbs
  • Set 10: 4 x 88.18 lbs
  • Set 11: 9 x 110.23 lbs
  • Set 12: 4 x 88.18 lbs
  • Set 13: 6 x 66.14 lbs
  • Set 14: 11 x 44.09 lbs
  • Set 15: 8 x 110.23 lbs
  • Set 16: 3 x 99.21 lbs
  • Set 17: 3 x 88.18 lbs
  • Set 18: 3 x 77.16 lbs
  • Set 19: 11 x 66.14 lbs

Total: 10053.08 lbs

4. Dumbell lat pull

  • Set 1: 7 x 40 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 7 x 40 lbs
  • Set 4: 7 x 40 lbs
  • Set 5: 4 x 30 lbs
  • Set 6: 8 x 40 lbs
  • Set 7: 4 x 30 lbs
  • Set 8: 8 x 40 lbs
  • Set 9: 4 x 30 lbs
  • Set 10: 6 x 20 lbs

Total: 2240 lbs

5. Wire Lat Push Down

  • Set 1: 5 x 45 lbs
  • Set 2: 4 x 35 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 8 x 15 lbs
  • Set 5: 4 x 45 lbs
  • Set 6: 3 x 35 lbs
  • Set 7: 7 x 25 lbs
  • Set 8: 8 x 15 lbs
  • Set 9: 4 x 45 lbs
  • Set 10: 3 x 35 lbs
  • Set 11: 5 x 25 lbs
  • Set 12: 10 x 15 lbs

Total: 1825 lbs

6. Rear Delt Fly (Machine)

  • Set 1: 16 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs
  • Set 5: 12 x 33.07 lbs
  • Set 6: 13 x 22.05 lbs
  • Set 7: 13 x 44.09 lbs
  • Set 8: 8 x 33.07 lbs
  • Set 9: 8 x 22.05 lbs
  • Set 10: 13 x 44.09 lbs
  • Set 11: 8 x 33.07 lbs
  • Set 12: 8 x 22.05 lbs
  • Set 13: 20 x 11.02 lbs
  • Set 14: 10 x 44.09 lbs
  • Set 15: 8 x 33.07 lbs
  • Set 16: 8 x 22.05 lbs
  • Set 17: 20 x 11.02 lbs
  • Set 18: 4 x 66.14 lbs
  • Set 19: 5 x 44.09 lbs
  • Set 20: 10 x 22.05 lbs

Total: 7032.75 lbs