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#Bicep Short Pump

by edward-iffen

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Summary

  • event_availableFebruary 26th, 2017
  • schedule29 minutes
  • equalizer26 sets,  174 reps
  • fitness_center2301.63 lbs

1. ㄴ 6k Pump

  • Set 1: 15 x 13.23 lbs
  • Set 2: 13 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 7 x 13.23 lbs

Total: 568.79 lbs

2. Hammer 6k Pump

  • Set 1: 9 x 13.23 lbs
  • Set 2: 9 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 462.97 lbs

3. ㄴ 6k Pump - 2ndary

  • Set 1: 5 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 4 x 13.23 lbs
  • Set 4: 4 x 13.23 lbs

Total: 251.33 lbs

4. Hammer 6k Pump - 2ndary

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

5. Cat Lift

  • Set 1: 2 x 13.23 lbs
  • Set 2: 1 x 13.23 lbs
  • Set 3: 2 x 13.23 lbs

Total: 66.14 lbs

6. ---(Ticep Short Pump)---

  • Set 1: 0 x 0 lbs

Total: 0 lbs

7. Hammer Inclined 45'

  • Set 1: 6 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 291.01 lbs

8. Hammer Inclined 30'

  • Set 1: 0 x 13.23 lbs

Total: 0 lbs

9. ㄴ Isolation

  • Set 1: 10 x 13.23 lbs
  • Set 2: 0 x 13.23 lbs

Total: 132.28 lbs