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#Bicep Short Pump

by edward-iffen

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Summary

  • event_availableApril 3rd, 2017
  • schedule30 minutes
  • equalizer19 sets,  103 reps
  • fitness_center1631.42 lbs

1. ㄴ 6k Pump

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 3 x 22.05 lbs
  • Set 4: 3 x 22.05 lbs
  • Set 5: 2 x 22.05 lbs

Total: 551.16 lbs

2. Hammer 6k Pump

  • Set 1: 5 x 17.64 lbs
  • Set 2: 3 x 17.64 lbs
  • Set 3: 3 x 17.64 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs
  • Set 6: 7 x 13.23 lbs
  • Set 7: 8 x 13.23 lbs

Total: 604.07 lbs

3. Hammer Inclined 45'

  • Set 1: 8 x 13.23 lbs
  • Set 2: 6 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs

Total: 330.69 lbs

4. Hammer Inclined 30'

  • Set 1: 3 x 13.23 lbs
  • Set 2: 5 x 13.23 lbs

Total: 105.82 lbs

5. ㄴ Isolation

  • Set 1: 3 x 13.23 lbs

Total: 39.68 lbs