#Bicep Short Pump

by edward-iffen

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Summary

  • event_availableMay 3rd, 2017
  • schedule2 h
  • equalizer18 sets,  143 reps
  • fitness_center3205.3 lbs

1. Dumbell Curl

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 26.9 lbs
  • Set 3: 6 x 26.9 lbs

Total: 521.17 lbs

2. EZ Bar Curl with Barbell

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 727.53 lbs

3. Dumbell Curl - Declined ㄴ

  • Set 1: 9 x 16.53 lbs
  • Set 2: 4 x 16.53 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 3 x 16.53 lbs
  • Set 5: 5 x 11.02 lbs
  • Set 6: 2 x 16.53 lbs

Total: 407.86 lbs

4. Barbell Curl

  • Set 1: 10 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 7 x 5.51 lbs

Total: 181.88 lbs

5. Bicep Row

  • Set 1: 30 x 44.09 lbs
  • Set 2: 1 x 44.09 lbs

Total: 1366.87 lbs