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#Bicep Short Pump

by edward-iffen

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Summary

  • event_availableApril 20th, 2017
  • schedule2 h
  • equalizer17 sets,  110 reps
  • fitness_center1073.25 lbs

1. Barbell Curl

  • Set 1: 9 x 5.67 lbs
  • Set 2: 5 x 5.67 lbs
  • Set 3: 4 x 5.67 lbs
  • Set 4: 5 x 5.67 lbs
  • Set 5: 3 x 5.67 lbs
  • Set 6: 6 x 4.54 lbs
  • Set 7: 6 x 4.54 lbs
  • Set 8: 5 x 4.54 lbs
  • Set 9: 6 x 4.54 lbs

Total: 251.74 lbs

2. EZ Bar Curl with Barbell

  • Set 1: 10 x 4.54 lbs
  • Set 2: 4 x 4.54 lbs
  • Set 3: 4 x 4.54 lbs

Total: 81.65 lbs

3. ㄴ 12k

  • Set 1: 12 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs

Total: 74.84 lbs

4. Bicep Cable Curl

  • Set 1: 10 x 3.74 lbs
  • Set 2: 11 x 3.74 lbs
  • Set 3: 0 x 3.74 lbs

Total: 78.58 lbs