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#Bicep Short Pump

by edward-iffen

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Summary

  • event_availableMarch 11th, 2017
  • schedule1 h
  • equalizer29 sets,  179 reps
  • fitness_center1250 lbs

1. ㄴ 6k Pump

  • Set 1: 10 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 5 x 4.54 lbs

Total: 122.47 lbs

2. Hammer 6k Pump

  • Set 1: 6 x 4.54 lbs
  • Set 2: 5 x 4.54 lbs
  • Set 3: 5 x 4.54 lbs
  • Set 4: 5 x 4.54 lbs

Total: 95.25 lbs

3. Cat Lift

  • Set 1: 8 x 2.27 lbs
  • Set 2: 5 x 2.27 lbs
  • Set 3: 4 x 2.27 lbs
  • Set 4: 3 x 2.27 lbs

Total: 45.36 lbs

4. Hammer Inclined 45'

  • Set 1: 4 x 4.54 lbs
  • Set 2: 8 x 3.4 lbs
  • Set 3: 4 x 3.4 lbs
  • Set 4: 4 x 3.4 lbs

Total: 72.57 lbs

5. Hammer Inclined 30'

  • Set 1: 4 x 3.4 lbs
  • Set 2: 7 x 2.27 lbs
  • Set 3: 4 x 2.27 lbs
  • Set 4: 4 x 2.27 lbs

Total: 47.63 lbs

6. ㄴ Isolation

  • Set 1: 5 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 10 x 3.4 lbs
  • Set 5: 10 x 3.4 lbs

Total: 153.09 lbs

7. Cat Lift - 2ndary

  • Set 1: 8 x 1.13 lbs
  • Set 2: 7 x 1.13 lbs
  • Set 3: 6 x 1.13 lbs
  • Set 4: 6 x 1.13 lbs

Total: 30.62 lbs