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#Bicep Short Pump

by edward-iffen

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Summary

  • event_availableFebruary 17th, 2017
  • schedule37 minutes
  • equalizer21 sets,  123 reps
  • fitness_center1627.01 lbs

1. ㄴ 6k Pump

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 6 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 542.34 lbs

2. Hammer 6k Pump

  • Set 1: 10 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 476.2 lbs

3. ㄴ 6k Pump - 2ndary

  • Set 1: 5 x 13.23 lbs
  • Set 2: 4 x 13.23 lbs
  • Set 3: 3 x 13.23 lbs
  • Set 4: 3 x 13.23 lbs

Total: 198.42 lbs

4. Hammer 6k Pump - 2ndary

  • Set 1: 8 x 13.23 lbs
  • Set 2: 4 x 13.23 lbs
  • Set 3: 5 x 13.23 lbs
  • Set 4: 5 x 13.23 lbs

Total: 291.01 lbs

5. Cat Lift

  • Set 1: 3 x 13.23 lbs
  • Set 2: 2 x 13.23 lbs
  • Set 3: 2 x 13.23 lbs
  • Set 4: 1 x 13.23 lbs

Total: 105.82 lbs

6. Hammer 6K Pump - 3rd Hold

  • Set 1: 1 x 13.23 lbs

Total: 13.23 lbs