#Bicep Short Pump

by edward-iffen

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Summary

  • event_availableMay 31st, 2017
  • schedule31 minutes
  • equalizer16 sets,  153 reps
  • fitness_center2229 lbs

1. Dumbell Curl (Standing)

  • Set 1: 7 x 30 lbs
  • Set 2: 4 x 30 lbs
  • Set 3: 4 x 30 lbs
  • Set 4: 14 x 20 lbs
  • Set 5: 8 x 20 lbs
  • Set 6: 7 x 20 lbs
  • Set 7: 10 x 15 lbs
  • Set 8: 11 x 15 lbs

Total: 1345 lbs

2. EZ Bar Curl - Curl Pad

  • Set 1: 13 x 9 lbs
  • Set 2: 13 x 9 lbs
  • Set 3: 10 x 9 lbs
  • Set 4: 10 x 9 lbs

Total: 414 lbs

3. Bicep Cable Curl

  • Set 1: 10 x 15 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 14 x 10 lbs
  • Set 4: 10 x 10 lbs

Total: 470 lbs