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#Bicep Short Pump

by edward-iffen

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Summary

  • event_availableFebruary 20th, 2017
  • schedule30 minutes
  • equalizer20 sets,  147 reps
  • fitness_center1944.48 lbs

1. ㄴ 6k Pump

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 7 x 13.23 lbs

Total: 555.56 lbs

2. Hammer 6k Pump

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 555.56 lbs

3. ㄴ 6k Pump - 2ndary

  • Set 1: 4 x 13.23 lbs
  • Set 2: 4 x 13.23 lbs
  • Set 3: 3 x 13.23 lbs
  • Set 4: 4 x 13.23 lbs

Total: 198.42 lbs

4. Hammer 6k Pump - 2ndary

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 423.29 lbs

5. Cat Lift

  • Set 1: 5 x 13.23 lbs
  • Set 2: 3 x 13.23 lbs
  • Set 3: 4 x 13.23 lbs
  • Set 4: 4 x 13.23 lbs

Total: 211.64 lbs