#Bicep Short Pump

by edward-iffen

Settings

lbskgs

Summary

June 19th, 2017
47 minutes
23 sets, 170 reps
3358 lbs

1. Dumbell Curl (Standing)

Set 1: 7 x 30 lbs
Set 2: 5 x 30 lbs
Set 3: 5 x 30 lbs
Set 4: 7 x 25 lbs
Set 5: 6 x 25 lbs
Set 6: 6 x 25 lbs

Total: 985 lbs

2. Dumbell Sitting Curl Concentrate

Set 1: 10 x 30 lbs
Set 2: 12 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 14 x 20 lbs
Set 6: 9 x 25 lbs
Set 7: 10 x 20 lbs

Total: 1805 lbs

3. EZ Bar Curl - Curl Pad

Set 1: 6 x 10 lbs
Set 2: 2 x 10 lbs
Set 3: 3 x 10 lbs
Set 4: 0 x 0 lbs

Total: 110 lbs

4. Bicep Cable Curl

Set 1: 8 x 11 lbs
Set 2: 10 x 13.8 lbs
Set 3: 10 x 16.6 lbs
Set 4: 10 x 4.4 lbs
Set 5: 10 x 2.2 lbs
Set 6: 0 x 0 lbs

Total: 458 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined