#Bicep Short Pump

by edward-iffen

Settings

lbskgs

Summary

April 15th, 2017
1 h
18 sets, 152 reps
1795.67 lbs

1. ㄴ 6k Pump

Set 1: 6 x 24.25 lbs
Set 2: 5 x 24.25 lbs
Set 3: 4 x 24.25 lbs
Set 4: 15 x 8.82 lbs
Set 5: 16 x 8.82 lbs
Set 6: 5 x 14.33 lbs
Set 7: 5 x 14.33 lbs
Set 8: 5 x 14.33 lbs
Set 9: 13 x 8.82 lbs
Set 10: 10 x 8.82 lbs
Set 11: 8 x 8.82 lbs
Set 12: 11 x 8.82 lbs

Total: 1222.46 lbs

2. Hammer 6k Pump 45'

Set 1: 12 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 423.29 lbs

3. ㄴ - 2ndary

Set 1: 10 x 8.82 lbs
Set 2: 7 x 8.82 lbs
Set 3: 0 x 8.82 lbs

Total: 149.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined