#Bicep Short Pump

by edward-iffen

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Summary

  • event_availableMay 21st, 2017
  • schedule43 minutes
  • equalizer17 sets,  123 reps
  • fitness_center2599 lbs

1. Dumbell Curl (Standing)

  • Set 1: 5 x 35 lbs
  • Set 2: 3 x 35 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 6 x 30 lbs

Total: 640 lbs

2. EZ Bar Curl - Curl Pad

  • Set 1: 5 x 28 lbs
  • Set 2: 7 x 23 lbs
  • Set 3: 8 x 23 lbs
  • Set 4: 6 x 23 lbs
  • Set 5: 10 x 18 lbs
  • Set 6: 11 x 18 lbs
  • Set 7: 6 x 18 lbs

Total: 1109 lbs

3. Bicep Curl with Machine

  • Set 1: 5 x 15 lbs
  • Set 2: 5 x 10 lbs
  • Set 3: 5 x 10 lbs

Total: 175 lbs

4. Bicep Cable Curl

  • Set 1: 15 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 25 lbs

Total: 675 lbs