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#Bicep Short Pump

by edward-iffen

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Summary

  • event_availableApril 7th, 2017
  • schedule53 minutes
  • equalizer16 sets,  194 reps
  • fitness_center2442.72 lbs

1. ㄴ 6k Pump

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 970.03 lbs

2. Hammer 6k Pump

  • Set 1: 7 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 8 x 17.64 lbs
  • Set 5: 3 x 17.64 lbs
  • Set 6: 8 x 13.23 lbs
  • Set 7: 8 x 13.23 lbs

Total: 811.3 lbs

3. ㄴ Isolation

  • Set 1: 20 x 6.61 lbs
  • Set 2: 30 x 6.61 lbs
  • Set 3: 40 x 6.61 lbs
  • Set 4: 10 x 6.61 lbs

Total: 661.39 lbs