#Chest @ Anytime Fitness

by edward-iffen

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Summary

  • event_availableMay 6th, 2017
  • schedule1 h
  • equalizer38 sets,  307 reps
  • fitness_center11552.22 lbs

1. Chest Dips

  • Set 1: 5 x 154.32 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 2 x 154.32 lbs

Total: 1388.91 lbs

2. Bench Press Declined

  • Set 1: 18 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 5 x 44.09 lbs
  • Set 7: 10 x 33.07 lbs
  • Set 8: 7 x 33.07 lbs
  • Set 9: 7 x 33.07 lbs
  • Set 10: 5 x 33.07 lbs
  • Set 11: 10 x 22.05 lbs
  • Set 12: 10 x 22.05 lbs
  • Set 13: 9 x 22.05 lbs
  • Set 14: 10 x 22.05 lbs

Total: 3802.97 lbs

3. Chest Press (After DECLINED Bench)

  • Set 1: 6 x 51.81 lbs
  • Set 2: 6 x 51.81 lbs
  • Set 3: 4 x 51.81 lbs
  • Set 4: 3 x 51.81 lbs
  • Set 5: 5 x 44.09 lbs
  • Set 6: 3 x 44.09 lbs
  • Set 7: 7 x 36.38 lbs
  • Set 8: 6 x 36.38 lbs
  • Set 9: 7 x 36.38 lbs
  • Set 10: 8 x 36.38 lbs
  • Set 11: 8 x 28.66 lbs
  • Set 12: 8 x 28.66 lbs
  • Set 13: 10 x 18.74 lbs
  • Set 14: 2 x 13.23 lbs

Total: 3028.05 lbs

4. Chest Pectoral Fly

  • Set 1: 20 x 28.66 lbs
  • Set 2: 20 x 28.66 lbs
  • Set 3: 20 x 28.66 lbs
  • Set 4: 7 x 59.52 lbs
  • Set 5: 6 x 59.52 lbs
  • Set 6: 8 x 59.52 lbs
  • Set 7: 7 x 51.81 lbs

Total: 3332.29 lbs