#Chest @ Gold's Gym

by edward-iffen

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Summary

  • event_availableJune 24th, 2017
  • schedule1 h
  • equalizer49 sets,  310 reps
  • fitness_center6820.94 lbs

1. Flat Dumbell Press

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 4 x 50 lbs
  • Set 5: 4 x 50 lbs
  • Set 6: 8 x 45 lbs
  • Set 7: 3 x 45 lbs
  • Set 8: 2 x 40 lbs
  • Set 9: 8 x 45 lbs
  • Set 10: 3 x 45 lbs
  • Set 11: 3 x 40 lbs
  • Set 12: 3 x 30 lbs
  • Set 13: 5 x 40 lbs
  • Set 14: 4 x 40 lbs
  • Set 15: 5 x 30 lbs
  • Set 16: 6 x 20 lbs

Total: 3540 lbs

2. Flat Smith Chest Press

  • Set 1: 5 x 30 lbs
  • Set 2: 3 x 30 lbs
  • Set 3: 4 x 20 lbs
  • Set 4: 6 x 20 lbs
  • Set 5: 7 x 10 lbs
  • Set 6: 6 x 15 lbs
  • Set 7: 4 x 15 lbs

Total: 660 lbs

3. Flat Wire Chest Fly

  • Set 1: 10 x 20 lbs
  • Set 2: 3 x 25 lbs
  • Set 3: 3 x 25 lbs
  • Set 4: 7 x 20 lbs
  • Set 5: 10 x 15 lbs
  • Set 6: 10 x 10 lbs
  • Set 7: 6 x 25 lbs
  • Set 8: 4 x 20 lbs
  • Set 9: 10 x 15 lbs
  • Set 10: 10 x 10 lbs

Total: 1220 lbs

4. Flat Wire Chest Fly - Seated

  • Set 1: 5 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 5 x 13.23 lbs
  • Set 4: 5 x 8.82 lbs
  • Set 5: 9 x 17.64 lbs
  • Set 6: 5 x 13.23 lbs
  • Set 7: 9 x 8.82 lbs

Total: 679.02 lbs

5. Inclined Bench Press

  • Set 1: 4 x 20 lbs
  • Set 2: 4 x 20 lbs
  • Set 3: 6 x 15 lbs
  • Set 4: 5 x 15 lbs
  • Set 5: 6 x 15 lbs
  • Set 6: 6 x 10 lbs

Total: 475 lbs

6. Inclined Wire Fly

  • Set 1: 12 x 13.23 lbs
  • Set 2: 20 x 4.41 lbs
  • Set 3: 0 x 13.23 lbs

Total: 246.92 lbs